HEY EVERYONE!!!!!
SO............................................I ran a 10k this morning. The wife ran a 5K at the same time. I am so proud of her. She ran in 25.01. That is 3 minutes faster than she has done in training. She did so good, and her first mile was just over 7 minutes. I ran a slow first mile, but I picked it up miles 2 thru 5. I started my push to early and came slower than I had wanted. Mile 1 - 6:45, mile 2 - 13:32, Mile 3 - 21:00, Mile 4 - 28:05, Mile 5 - 35:01, Mile 6.2 - 45:30. <------See, I blew it. Anyway............I could blame it on lots of different things but it is my own doing. I came in 8th out of 21 in my age group and 35th overall. My wonderful wife came in 4th out of 13 in her age group and 48th overall. Regardless.............We had a good time and all is well.

Not much else going on here I still need donations for Team In Training to help the Leukemia and Lymphoma Society. http://pages.teamintraining.org/ky/chicago08/rfletcher

TTFN!!! Run Hard, Run Fast!!